A space to put it all down, and work out what comes next.
Life can ask a lot of you. Counselling gives you a place to talk honestly, understand what’s happening and work towards feeling calmer, clearer and more connected to yourself.
You don’t have to know exactly what’s wrong.
Maybe you’re exhausted, overthinking everything, feeling disconnected or finding that the things you used to manage are becoming harder.
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Maybe you’re navigating a relationship, a difficult change, grief, work stress or the feeling that you’ve lost sight of yourself somewhere along the way.
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You don’t need a perfectly formed explanation before you reach out. We can start wherever you are.
How online counselling works
You can attend from a private, comfortable space that works for you, without the travel time that often comes with living rurally.
Choose an available appointment through my secure Zanda booking portal. You’ll receive information about your appointment and any forms to complete before we meet.
During our first session, we’ll talk about what has brought you here, what you would like support with and how we can work together. We’ll go at a pace that feels manageable.
Sessions and Pricing
​Individual Counselling $120
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A dedicated 1 hour session to explore what’s happening and identify your next steps.
​Three-Session Counselling Package $330
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Weekly or fortnightly sessions that build on each other, so the calm lasts well past the screen.
Some of the things we can work through
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Stress, overwhelm and burnout
Anxiety, worry and overthinking
Boundaries, people-pleasing and self-worth
Relationships, trust and difficult conversations
Life transitions, identity and changing roles
Rural isolation, loneliness and the pressure to keep going
Grief, loss and periods of low mood
Workplace stress and the emotional load of caring for others