The heart of Ground and Grow is to see your life feel balanced, meaningful, and grounded again.
More than just telehealth therapy, person-centered counselling nurtures the space that helps your wellbeing grow, so that you can live with steadiness, connection and clarity.
Combined with evidence-based strategies, my approach makes it easier for you to navigate life’s challenges with self-awareness and confidence
It feels authentic, genuine and heartfelt because we’re all about:
Community
Creating connection and belonging, even through the screen. Whether you’re in a small town or on a remote property, your story matters here and you’ll never feel like you’re doing it alone.
Clarity
Like Brené Brown says, “Clarity is kindness.” I believe honest, gentle conversations bring understanding and understanding leads to healing.
Consistency
Because growth takes time. I’m here for the small steps, the steady progress, and the support that helps you keep going when life feels full.
Hi, I'm Mel
It all started a few years ago, when my life became heavier than I could carry alone.
I was juggling career, family, farming, and community, with my own wellbeing last on the list.
Burnout reminded me that strength isn’t about doing it all, it’s about knowing when to pause, reflect, and seek support.
Now, I provide telehealth counselling and wellbeing support designed for life beyond the city...
where the spaces are wide open, the pace is real, and the people are resilient.
For rural and regional Queenslanders who want to feel balanced, empowered, and connected, Ground and Grow is a trusted space to slow down, reflect, and rediscover your strength.
I'm here to help you grow strong on steady ground
We’ll get on well if:
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You value genuine, down-to-earth conversation.
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Community and connection matter to you.
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You want counselling that feels approachable, not clinical, grounded in real life and focused on steady growth.
