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Support for rural and regional Australians, wherever you're at

As a telehealth counsellor and coach, I help people navigate life's challenges, career decisions, and leadership growth, so you can reconnect with yourself, find clarity, and grow with confidence.

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No more carrying it all on your own

I’m here to help you feel grounded, capable and connected again

As a country person, you're deeply connected to your work, your community, and the people you care about.

But how do you stay connected to yourself when life, work, or leading a team feels full and demanding? It comes down to clarity, balance, and creating space for both, and that's what I do best.

I’m here to guide you toward calm, clarity and confidence, one step at a time

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Counselling

Telehealth counselling for anxiety, stress, life transitions, grief and loss, and self-worth. Steady, confidential support to help you feel grounded again, wherever you are.

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Career Coaching

Practical, grounded coaching for career decisions, direction, and everything work's been asking of you lately. For anyone navigating change, not just those who already call themselves a leader.

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Workshops & Team Development

Support for growing as a leader or growing a team, an individual six-week program or a workshop built around what your workplace actually needs.

Online support for
rural Queenslanders

Helping you reconnect with yourself and grow strong from steady ground

As an experienced online counsellor and coach, I understand you need genuine, authentic support that fits into real life. Unlike big city services or clinical models that can feel disconnected or impersonal, you'll always feel seen, heard, and understood here.

I work one-on-one with individuals navigating stress, change, or career and leadership growth, helping you feel grounded, capable, and connected, no matter where you are.

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Thoughts from steady ground

Gentle reflections, practical insights, and quiet reminders for navigating life, work, and wellbeing

Community is where growth begins
Let's stay connected
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© 2025 Ground and Grow

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Ground and Grow acknowledge the Traditional Custodians of the lands and pays respect to Elders past, present, and emerging. May we continue to learn from the wisdom, connection, and care they hold for Country.

Website created through Poppins Copy's Done With You Website Program.

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